About

Hey, I’m Brooks-the founder and creator of Blissfully Calm.

I help women better manage stress, burnout and anxiety through the Blissfully Calm Podcast.  I give them the tools to resolve anxiety, stress and overwhelm once and for all so that they can feel calm and centered everyday.

I’m obsessed with mindfulness and plant-based nutrition and my education includes:

  • Certificate in plant-based nutrition from eCornell
  • Health coach certification from the Institute of Integrative Nutrition
  • 200+ hours of yoga teacher training
  • B.A. from the University of Pittsburgh

And when I’m not recording podcast episodes and educating women on the benefits of CBD oil, I can be found walking my shih-tzus Toby and Banana around San Diego, watching trashy reality TV shows or binge watching Hallmark movies.

If you’re dying to to know more, here are six things you don’t know about me…

I’m obsessed with Costa Rica and plan on moving there in the next 10 years.  I am debt free and paid off $100,000 in debt in just a few years.  I’ve been vegan for 5+ years.  This was the most life changing experience and transformed my entire life.  I can make a very realistic dolphin sound.  I love plants and have ~20 of them in my small apartment.  My goal is to feel like I am living in the jungles of Costa Rica.  I do  not take medications, instead I research and find natural remedies for my ailments.

My favorite place to hang out online is Instagram.  Connect with me right this second by following me @blissfullycalm.

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