9: How my Social Media Detox has affected my Mood, Sleep and need for more Self Care

In today’s episode I am sharing why I recently deactivated my personal Facebook and Instagram accounts.

What triggered me to do so and why online comparison and “fomo” are nothing to really joke about!

Find out how much time we really spend online in today’s show as I am sharing some pretty interesting facts with you.

If you’re currently experiencing elevated levels of stress, anxiety or overwhelm, I’m here to help.  Make sure to download my free E-Book “The Blissfully Calm Guide to Overcoming Anxiety, Elevating Your Mindset and Up-Leveling Your Life.”  

This guide walks you through 5 of the most important steps to take to enjoy your life again and feel blissfully calm in our chaotic world.

Download the E-Book here: https://mailchi.mp/22e949835fc9/blissfullycalmguide

Tag me on IG @blissfullycalm and let me know what most resonated with you in this episode and if you too struggle with social media and if you have ever taken a detox or in serious need now. I would love to hear your story!

To learn more about the Blissfully Calm brand and community visit blissfullycalm.com.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close