6: My Evening Routine and How I Overcame a Lifetime Struggle with Insomnia

Everyone has their own way of winding down and getting ready for a good night sleep.

In today’s episode I am sharing a few of my favorite rituals that help keep me calm and my body ready for a full night of restorative sleep.

Did you know that when you do have a great night of sleep without interruptions you wake up in a better mindset which allows you to make better eating and exercising decisions?

Sleeping well throughout the night also helps to reduce inflammation and helps with your memory and depression.

I get more into these topics today as well as mentioning a few treats I just splurged on for my own sleep to be upgraded.

What are some of your favorite evening routines?

I would love to hear them. Tag me on Facebook and Instagram Stories @blissfullycalm

To learn more about the Blissfully Calm brand and community visit blissfullycalm.com.

To sign up for the Blissfully Calm Newsletter click here: https://mailchi.mp/05e56beb8669/podcast

Want to receive your very own copy of the Blissfully Calm Guide? Click here: https://mailchi.mp/22e949835fc9/blissfullycalmguide

PRODUCTS MENTIONED IN THE SHOW:

5HTP: https://amzn.to/2C0bPzi

L-Theanine: https://amzn.to/2LUgWFA

Adrenal Support: https://amzn.to/2SCitCP

 

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