Everyone has their own way of winding down and getting ready for a good night sleep.
In today’s episode I am sharing a few of my favorite rituals that help keep me calm and my body ready for a full night of restorative sleep.
Did you know that when you do have a great night of sleep without interruptions you wake up in a better mindset which allows you to make better eating and exercising decisions?
Sleeping well throughout the night also helps to reduce inflammation and helps with your memory and depression.
I get more into these topics today as well as mentioning a few treats I just splurged on for my own sleep to be upgraded.
What are some of your favorite evening routines?
I would love to hear them. Tag me on Facebook and Instagram Stories @blissfullycalm
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PRODUCTS MENTIONED IN THE SHOW:
Adrenal Support: https://amzn.to/2SCitCP