Welcome to the very first episode of the Blissfully Calm Podcast!
The Blissfully Calm Podcast is a weekly show hosted by me. Brooks Dawn Hall. Discussions designed for high achieving women who are seeking more calm and bliss.
During my career in corporate America and law firms I witnessed countless women who were experiencing burnout caused constant stress, jam packed schedules, too much caffeine and not enough rest.
I then started to notice my own health was deteriorating and was experiencing a long list of stress related symptoms such as low blood pressure, insomnia, extreme fatigue, joint pain, and anxiety. I was diagnosed with adrenal fatigue and was forced to slow down and focus on my health and well-being.
I was able to heal my adrenals by taking time to reconnect with myself, practice self-care, cleaned up my diet, and learned how to manage my stress.
After transforming my health and my entire life, I became inspired to create the Blissfully Calm brand to help women overcome burnout and to remind them to rest, restore and recharge.
If you’re looking to elevate your wellness, self-care, spirituality and personal development then the Blissfully Calm lifestyle and podcast are exactly what you’ve been looking for.
In today’s show, I’m giving you a little backstory on myself and what is to come in the next few episodes.
To learn more about the Blissfully Calm brand and community visit blissfullycalm.com.
For daily inspiration and guidance be sure to follow me on Instagram @blissfullycalm.