In this video, I talk in detail about my struggles with depression in my 20s and anxiety in my 30s. I also talk about how when I changed my diet, stopped partying, I was able to get off depression medication.
When I started experiencing debilitating anxiety and panic attacks in my 30s, I knew that prescription medications were not an option for me. I understand that some women find relief using prescription drugs but that was not my experience. Prescription medications made everything worse and the side effects were horrible.
I spent $2,000 on blood tests, talk therapy, food allergy tests, acupuncture, reiki, supplements and B12 shots. In the end, my therapist referred me to a doctor and recommended that I get a prescription for Xanax.
I was able to overcome anxiety and panic attacks with no medications. Changing my mindset was a huge factor in overcoming anxiety. When my anxiety was at its worse, I was waking up each morning hating my life and wondering why anxiety was happen to me. Victim mentality ruled my world.
When I fixed my mindset, and stopped fearing panic attacks, everything changed for me. The anxiety lost its power over me and I soon changed my life. I quit my job, sold my condo in Seattle, moved back to California and started my business.
I now helo other women overcome anxiety without medication. For a free consultation with me, email me at firstname.lastname@example.org.
Brooks Hall, Anxiety + Mindset Mentor